training: erg 30m: 7.1km; Silver Spring 43°F

It is still raining in Silver Spring so I opted for the erg again: oddly 30 minutes was not so bad this time – perhaps my long ride on Sunday has inured me to these long sessions – and I manage to cover the same distance as before, which surprised me: often a second attempt at a goal proves harder and less effective than the first perhaps because one knows how hard the first attempt was!

Sunshine forecast for the rest of the week so hopefully I can get some saddle time in in the coming days.

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