training: bike 4:07:49: 101.20 km; Silver Spring 80°F

Today was an important psychological threshold and the secret seems to have been getting out of bed an hour earlier than usual for my weekend ride so that by 8.30am when we usually start we had already ridden 25km! The pace was good, and the group predictable and good natured and, although the first section of the ride was unfamiliar, we joined up with the usual Sunday route on the way home, which made gauging the amount of energy I had left easier.

We’ll see what the legs feel like tomorrow!

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